Eat Better. Live Better. Personalised Nutrition for Your
Health & Well-Being.
Good nutrition is essential for hormonal balance, energy levels,
weight management, pregnancy health, and overall wellness. At My
Stree, our Nutrition Counselling program provides tailored
guidance, customised diet plans, and lifestyle strategies based
on your body’s unique needs.
Whether you’re managing PCOS, pregnancy, menopause, weight
concerns, digestive issues, or general wellness goals — we help
you build a sustainable and healthy relationship with food.
Nutrition is not one-size-fits-all. Your body, hormones,
metabolism, medical history, and lifestyle all influence what
and how you should eat.
At My Stree’s Nutrition Counselling Clinic, we create
personalised diet plans, hormonal nutrition strategies,
pregnancy nutrition support, PCOS & menopause diets, and
lifestyle-based programmes tailored to your unique goals.
Food is medicine — and we help you use it to heal,
strengthen, and energise your body.
Holistic, personalised nutrition plans designed for lifelong health.
Custom diets
Calorie planning
Metabolism support
Lifestyle-based nutrition
Trimester-based diets
Lactation nutrition
Healthy
weight gain
Iron & calcium optimisation
Insulin resistance diets
Anti-inflammatory meals
Hormone-friendly foods
Cycle-balancing nutrition
Bone health diets
Hormone-balancing foods
Metabolism boosting plans
Weight control strategies
Our team includes clinical nutritionists, women's wellness experts, pregnancy diet specialists, and metabolic health professionals.
No extreme dieting — only sustainable nutrition that fits your body, lifestyle, and medical history.
From stress, sleep, hormones, digestion, and immunity — we support every aspect of your health.
Fat loss plans
Metabolism boosting diet
Portion control strategies
Healthy lifestyle habits
Trimester diets
Lactation support
Healthy weight gain
Iron & folate optimisation
Low GI diets
Anti-inflammatory foods
Hormone-friendly nutrients
Cycle balancing
IBS/constipation diets
Probiotic-rich meals
Bloating solutions
Digestive repair plans
Immunity building foods
Energy boosting diets
Sleep & lifestyle optimisation
Long-term wellness
plans
Nutritionist & Wellness Consultant
10+ years of experience
🌐 English, Hindi, Kannada
Nutrition Consultation – Clinic
₹800 (30 mins)
M.Sc., MBA, PGDCMH, PGD Art Therapy
Counselor
🌐 English, Hindi, Kannada
Counselling Session – Clinic
₹1200 (45 mins)
At My Stree, we promise to make healthcare more than a transaction—it’s a relationship built on trust, compassion, and empowerment. Whether you are exploring your first gynecological consult, seeking clarity on fertility treatments, or navigating the emotional challenges of menopause, My Stree is your partner in health and healing.
My Stree supports women through every life stage with compassionate, personalized healthcare. We combine expert guidance, emotional support, and holistic care—empowering each woman’s unique journey with trust, understanding, and continuous partnership.
Mail Us: Info@my-stree.com
Schedule your consultation today and experience personalized care designed just for you.
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