Recover, Rebuild, and Restore Strength with Personalized Care
At My Stree, we recognize that women face unique physical challenges throughout their lives. From pregnancy-related discomfort to postnatal recovery, chronic pain, or menopause-related changes, your body deserves expert care and attention.
Our Physiotherapy Services offer targeted, evidence-based treatments tailored to your specific needs. With a focus on restoring mobility, managing pain, and improving strength, our physiotherapists work with you to achieve lasting recovery and wellness.
Whether you’re preparing for childbirth, recovering post-delivery, managing pelvic health, or enhancing mobility during menopause, My Stree is your partner in healing and rebuilding strength.
At My Stree, we understand that your body evolves through life’s many phases, each bringing unique physical demands. From the challenges of pregnancy and postnatal recovery to chronic pain or menopause-related changes, we’re here to ensure you receive the care your body deserves.
Our Physiotherapy Services focus on personalized, evidence-based treatments designed to alleviate pain, restore mobility, and rebuild strength. Whether you’re addressing pregnancy discomfort, recovering after childbirth, managing pelvic health issues, or seeking to enhance flexibility and vitality during menopause, our physiotherapists provide compassionate, targeted support tailored to your needs.
At My Stree, we don’t just focus on recovery—we aim to empower you to feel stronger, more confident, and ready to embrace every stage of your journey.
Because your well-being is our priority, every step of the way.
Safe, guided exercises to manage pregnancy-related discomfort, such as:
-Lower back pain
-Pelvic girdle pain
-Swelling and joint stiffness
Postural corrections and breathing techniques to prepare for labor
Gentle stretches to maintain flexibility and strength
Focused recovery plans to help women regain strength after childbirth
Treatment for diastasis recti (abdominal separation) and pelvic floor dysfunction
Therapy for postnatal back pain, urinary incontinence, and body alignment
Targeted therapies to strengthen pelvic muscles, addressing:
-Urinary incontinence and frequent urination
-Pelvic organ prolapse
-Pelvic pain or discomfort during intimacy
Post-surgical recovery and personalized pelvic floor care
Treatment for chronic pain conditions:
-Lower back pain, neck pain, shoulder pain, and joint stiffness
Postural realignment for desk workers, post-pregnancy changes, and lifestyle issues
Relief from headaches or pain caused by musculoskeletal imbalances
Exercise plans to address:
-Bone density loss and osteoporosis risks
-Joint and muscle pain caused by hormonal changes
Balance training and strength-building programs to promote mobility and prevent falls
Customized rehabilitation for sports injuries, accidents, or surgery recovery
Strength and flexibility programs for active living
Fitness-oriented routines to maintain movement and energy
Our physiotherapy programs are tailored specifically to address women’s unique needs at every stage of life, from adolescence to menopause.
No two bodies are the same. Our experts design customized therapy plans to suit your individual challenges, recovery goals, and comfort level.
We combine proven physiotherapy practices with modern tools and techniques to ensure effective and lasting relief.
Our sessions are conducted in a warm, judgment-free, and safe space, prioritizing your comfort, privacy, and well-being.
At My Stree, we promise to make healthcare more than a transaction—it’s a relationship built on trust, compassion, and empowerment. Whether you are exploring your first gynecological consult, seeking clarity on fertility treatments, or navigating the emotional challenges of menopause, My Stree is your partner in health and healing.
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